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Quick Honey Crisp Butternut Squash Soup | Sweet and Savory Whole30 Soup Recipe in under 20 minutes | Whole30 | Gluten Free | Dairy Free | Vegetarian | Fast Whole30 Lunch

Quick Honey Crisp and Butternut Squash Soup

This soup takes the sweet tart of a honey crisp apple and combines it with frozen butternut squash to make a delicious autumn soup.
Prep Time 5 minutes
Cook Time 20 minutes
Course Soup
Cuisine American, Whole30
Servings 8 cups

Equipment

  • 4 quart sauce pan
  • knife
  • immersion blender

Ingredients
  

  • 1 large honey crisp apple, cored, peeled and diced about 2 cups
  • 1 small onion, chopped about ½ cup
  • 1 tablespoon butter use ghee to make it dairy free/ Whole30
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 teaspoon kosher salt
  • ¼ teaspoon white pepper
  • 3 10 oz bags frozen diced butternut squash about 6 cups
  • 1 quart chicken stock

Instructions
 

  • Melt butter or ghee in the sauce pan. Cook onion and apple with the cinnamon and nutmeg for about 2 minutes, until the onion starts to become translucent and the apples begin to soften.
  • Add squash, chicken stock, salt and pepper to the pan. Bring to a boil over high heat and then reduce heat and simmer until the squash, apples and onion are soft. About 15 minutes.
  • Blend with an immersion blender until smooth. You could also use a stand blender or food processor, but you should do it in batches.
Keyword Dairy free, Gluten free, Locavore, Paleo, Whole30