Quick Honey Crisp and Butternut Squash Soup
This soup takes the sweet tart of a honey crisp apple and combines it with frozen butternut squash to make a delicious autumn soup.
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Course Soup
Cuisine American, Whole30
4 quart sauce pan
knife
immersion blender
- 1 large honey crisp apple, cored, peeled and diced about 2 cups
- 1 small onion, chopped about ½ cup
- 1 tablespoon butter use ghee to make it dairy free/ Whole30
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 teaspoon kosher salt
- ¼ teaspoon white pepper
- 3 10 oz bags frozen diced butternut squash about 6 cups
- 1 quart chicken stock
Melt butter or ghee in the sauce pan. Cook onion and apple with the cinnamon and nutmeg for about 2 minutes, until the onion starts to become translucent and the apples begin to soften.
Add squash, chicken stock, salt and pepper to the pan. Bring to a boil over high heat and then reduce heat and simmer until the squash, apples and onion are soft. About 15 minutes.
Blend with an immersion blender until smooth. You could also use a stand blender or food processor, but you should do it in batches.
Keyword Dairy free, Gluten free, Locavore, Paleo, Whole30